My name is Carrissa and I am the founder of Three Rivers SUP.

Three Rivers SUP is a unique standup paddleboard experience that flows through the convergence of the Piscataqua, Cocheco, and Salmon Falls Rivers—three powerful waterways that embody both strength and serenity. As a SUP instructor and Yin Yoga teacher, I guide others in connecting with nature, body, and breath while floating on these historic waters. Blending balance, mindful movement, and stillness, you create an experience where paddling becomes more than just exercise—it transforms into a holistic practice of presence and flow. Through my teachings, participants discover harmony between water, movement, and inner peace, embracing the gentle yet powerful wisdom carried by the three rivers.