My name is Carrissa and I am the founder of Three Rivers SUP.

Three Rivers SUP is a unique standup paddleboard experience that flows through the convergence of the Piscataqua, Cocheco, and Salmon Falls Rivers—three powerful waterways that embody both strength and serenity. As a SUP instructor and Yin Yoga teacher, I guide others in connecting with nature, body, and breath while floating on these historic waters. Blending balance, mindful movement, and stillness, you create an experience where paddling becomes more than just exercise—it transforms into a holistic practice of presence and flow. Through my teachings, participants discover harmony between water, movement, and inner peace, embracing the gentle yet powerful wisdom carried by the three rivers.

A little bit about Dr. Holt...

Dr. Carrissa Holt, PhD, is a highly skilled holistic wellness professional and the owner of Three Rivers SUP, where she combines her love for nature, movement, and mindfulness. She is a Certified Stand Up Paddleboard Instructor and an E-RYT 500 Yoga Teacher, offering expertise in both land and water-based practices. As a Qigong Instructor, Shinpinden Reiki Master, Sound Healer, and Spiritual Life Coach, Dr. Holt integrates ancient wisdom and modern techniques to guide others toward balance, healing, and self-discovery. Her compassionate and intuitive approach empowers students to connect with their inner peace, enhance well-being, and flow harmoniously with life’s natural rhythms.