At Three Rivers SUP, I invite you to explore the beauty and tranquility of Maine and New Hampshire's waterways—where the Piscataqua, Cocheco, and Salmon Falls rivers converge to create a unique playground for paddlers of all levels. Guided by Dr. Carrissa Holt, an experienced Stand-Up Paddleboard instructor and an E-RYT 500 Yoga Teacher, my sessions combine mindful movement, nature immersion, and holistic wellness.

Whether you’re seeking an adventurous paddle, a peaceful escape, or a flowing yoga practice on the water, Three Rivers SUP offers a safe, supportive, and inspiring environment. Every session encourages connection—to the rivers, to your body, and to your inner calm—helping you find balance, strength, and serenity on the water.

Come paddle with me, and discover the magic of the Three Rivers.