Yoga is an ancient practice that originated in India over 5,000 years ago, blending physical postures, breathwork, and meditation to cultivate balance and harmony between the mind, body, and spirit. Rooted in philosophy and self-awareness, Yoga was developed as a spiritual discipline to achieve inner peace and enlightenment. Today, it has evolved into various modern styles.

I teach and specialize in Yin Yoga on the Paddleboard.

What is Yin Yoga?

Yin Yoga is a slow, meditative style of yoga that targets the deep connective tissues—such as fascia, ligaments, and joints—through long-held, passive poses that encourage stillness, mindfulness, and deep release. When taught on a Stand Up Paddleboard (SUP), Yin Yoga becomes an immersive mind–body experience, using the gentle instability of the water to cultivate balance, presence, and surrender. Poses are adapted to be low and supported on the board, allowing practitioners to safely relax into each posture while the natural movement of the water enhances breath awareness, nervous system regulation, and a profound sense of grounding and connection with nature.