Qigong (Chinese) and Kiko (Japanese) are ancient energy cultivation practices that combine gentle movements, controlled breathing, and focused meditation to balance and enhance the body’s vital life force, known as Qi or Ki. These mindful exercises promote harmony between mind, body, and spirit, improving physical health, emotional well-being, and spiritual awareness. The benefits include reduced stress, increased energy, better balance and flexibility, improved circulation, enhanced mental clarity, and a deep sense of inner peace and relaxation.

Similar to Tia Chi.